Smile! You’ll be glad you did.
by Jill Schroder
I often feel like there is not much to smile about these days. I am doing what I can to manage my emotions, I respond rather than react. I try to hold a compassionate and caring vision rather than slip into fear, anger or helplessness.
I have just received a post from the DailyOm.com that suggests a smile. In my inbox this morning I discovered this: “If you’re having a good time, notify your face!” I smiled, actually laughed out loud, when I read it 🙂
It is well established that when we laugh, or even just smile, a whole range of neurological connections and associations are set loose in our minds and bodies that are nothing but healthy and which have a startling number of benefits. Let the smile sink in. Really feel and enjoy the moment. Savour the flavour! This deepens the good and takes it down to a cellular level.
Another vital piece of information is that we don’t have to have a reason to smile or laugh. Even if we don’t feel cheery we can smile anyway. It can actually become a practice – just smile for the heck of it; just laugh because it occurs to you, the benefits are the same. There is now such a thing as laughing yoga practice, even a laughter university!
One could say we are living in dark times. I have two offerings to help us through at this juncture. One is from my dear brother, a scientist and arealist. When he talks about hope, I like to listen. He says:
“Here is my only real rational vision for how this can work out well! In the vernacular its called “unexpected consequences”, but the rigorous (provable) basis is in non-linear dynamics (= “chaos theory”). With complex systems composed of certain types of interactions – as the world certainly is – we know for certain that discrete actions in the present cause consequences that are entirely unpredictable in the future.
Even an action which seems certain to move something one way can surprisingly quickly turn it exactly the opposite way. This we know. This is always a mixed blessing, I hasten to add, since it also means that any of the things that we do that we think are good and will help, may not do so. As we have seen in the last year or two!
The emergence of Donald Trump can be seen as such a path. The response, however, is also hopeful, and is that a good and the only solution to controlling a trajectory in complex nonlinear dynamics is constant correction, and adjustments tend to keep trying to push things in the right direction. One can call it Adaptive Management. We are in one of these moments now, for sure!
The other is something I wrote last year, soon after the election. It was a reminder to myself and others that a lot is going on right now, and a great deal of it is heartwarming, encouraging, and downright thrilling! Another smile 🙂
“Even after the recent election, and in this dark time of our history as a species, this time of exploitation and greed, of great dying out and killing off, of excessive consumption and shameful waste, we can help ourselves and each other to remember the countless and deeply encouraging signs of compassion, sanity and balance — innumerable shifts toward more sustainable ways of being and making our way forward.
May these signs and actions swell to a tidal wave of change for the benefit of all beings, a veritable coming of the light. Let us all be part of this vital coming in any and all ways we can. I take courage and heart from Howard Zinn’s essay, On Getting Along. Bless him and all of those of us working to make the world a better place in ways large and small. ”
In closing, it is important to remember the interconnectedness of everything with everything. Our thoughts, intentions, actions, have a vibrational effect on the whole world. It really matters what we tell ourselves, including our face 🙂
Jill Schroder is the author of BECOMING: Journeying Toward Authenticity. BECOMING is an invitation for self-reflection, and to mine our memorable moments for insights, meaning, and growth.