Tag Archives: lifestyle

Pick a Mantra

by Jill Schroder

Instead of making New Year’s resolutions and then not keeping them, what if we decided to pick a mantra? The current issue of Future Crunch, my favorite good news publication and source of much valuable and encouraging information, suggests just that: Pick a Mantra.

They suggest choosing one word that resonates for you, and making it your focus for the year – a guide, a touchstone, something to return to.  For a number of reasons the editors chose Optimism.  Not blind, or pollyanna optimism, but realistic, compassionate, courageous optimism. When I thought about picking a mantra what came to mind for me and for the year ahead was Simplify.

I love the ring of it, the flavour, the effect on my body when I feel into what that could mean for me and how it could manifest in my life.  And this is especially nice, even startling, because not that long ago Simplify meant ‘give up’, ‘stop doing’, ‘slow down…’  it felt like a lot of “shoulds” being laid on me — with all the fun taken away!  That’s a bit of an exaggeration but if I had been asked to pick a mantra five years ago, it would definitely not have been this one.

Why Simplify?  What does it mean, where does it reside, how does it resonate? First of all, I’d like to cull.…in many areas of my life.  I love passing on, getting rid of, consolidating, organizing.  It’s always easy.  For example, take the things I really like but never use.  Simplify would be a helpful, gentle guide when I get down to it: clothes, files, family pictures, stuff in general.

Then there’s my schedule, activities, use of time. Simplify would help me assess, with compassion and kindness, what really matters… day to day, and on through the year – activism, food, exercise, contribution, mind-body-spirit balance…

Plastic Pollution is the new focus of the Green Team in my building.  We are trying raise awareness, and encourage people to face this huge problem – reducing the amount of plastic that we use, especially single use. Have a look at A Plastic Voyage, a depressing yet inspiring documentary made by the daughter of a resident in our building. Simplify would help me, help us all, take a closer look at our consumer choices.  Little things done often by us all add up to a significant difference.

And then this biggie arrived today, Salient Facts and Actions regarding climate change.  In a nutshell it comes down to Fly less, Drive less, Eat less meat (especially beef). We could add, Buy Less (new stuff in particular).

Pick a Mantra.  Mine is Simplify.  I feel light (a little heavy too, if I’m wholly honest, but mostly light) and heartened.  Like starting a new adventure.  I feel my shoulders relax, my breathing slow, space opening up, right now, in the moment.

What might be a helpful mantra for you in 2018?

 

 

‘Twas a week before Christmas

by Lillian Ireland and Rob Dramer

 

‘Twas a week before Christmas and all through the town,

Shoppers were busy up one street and down.

Hunched in the driver’s seat, patience grew thin,

As people were hustling, out doors and in.

The snow started falling and it didn’t cease,

And it gave us a lovely, yet false sense of peace.

The roads were quite slippery, so we were quite prayerful,

We knew in our hearts, we had to be careful.

It had been a strange year; the climate had changed.

The drought in the summer kept us longing for rain.

So, when in September, rains finally came down,

We opened our doors and rejoiced in the sound.

And when it was finished, the leaves were fresh green,

The smoke-covered landscape was finally clean!

So, in spite of the changes, the seasons do follow,

And we’ll have to adapt for each new tomorrow.

We’ll do what we can, there’s really no choice,

So let’s stand together and all raise our voice.

We’ll speak to our leaders, and pray ’til we’re blue,

and trust in the end that we all will get through.

So, no matter our age and no matter our stature,

We’ll hold on to our dreams and our hearts for what matters.

We’ll stand with the young, growing up in these days.

We’ll guide them and show them sustainable ways.

We’ll stand for our earth and her precious soil

and continue our exit from reliance on oil.

We’ll stand for the water which we need to sustain us

In small ways and big ways: accountable choices.

We’ll clean up the air as we all move ahead;

We’ll do what we can with this word we must spread.

So rest in this thought while we all work together,

Merry Christmas to all; may God grant us good weather!

December 2017

 

 

Turning the wheel – reflections on the season

by Jill Schroder

Turning the wheel of the seasons, we soon come to Hallowe’en, full of tricks and treats for some. This time is also widely honoured as Samhain, All Saints Day, and an opportunity to remember the dead, and supposedly a time when the veil between the worlds of the living and the dead is thinnest. Acknowledging the seasons and their transition markers helps me to sink into to feeling, to notice the flavours, and take meaning from the moments as they flow by.

Apropos thin veils, the living and dead, here is a provocative article in the Huffington Post: “Are You Living Your Eulogy or Your Resume?” Good question, that! The article is an invitation to explore our priorities and how we spend our minutes, hours and days. At some point we will no longer be living our lives… we’ll be gone. That’s the one sure thing. So now, while we’re still here, still alive, we still have the opportunity to reflect on the question.

Turning the wheel, indeed. A useful way to frame it: am I living my “to do list” – scrambling around hectically and electronically, forgetting to breathe, fitting in one more e-mail, or even signing one more petition for a good cause – before we (actually I, because I’m talking about myself here!) dash off to an activity, or move on to another item on the list. Or am I truly living my life — being here, attending to what nourishes me, ‘taking in the good‘ (as Rick Hanson recommends), tuning in to the larger context, the deeper holding, what’s beyond the body, the personal…

Here’s a short and sweet, helpful and transformative three-part practice I’ve just come across.

  1. Take a few belly breaths. Deep ones.
  2. Let your muscles melt… drop the shoulders, let go of all the contractions. Just do it.
  3. Calm your mind… maybe use a favorite mantra, or whatever helps to create space. Just for a while.

I’ve been amazed at how this seems to literally change the chemistry in my body.

As I get ready to head out on a bike ride, I remind myself to take 20 to 30 seconds to really feel into some of the magical moments in a day: the sound of the burbling fountain near my desk, the colour of the fall leaves, a stranger’s smile, the good feeling after a big workout, a hug from lover or friend or grandchild.

Don’t rush, or even move, on to the next moment, but savour this one, let it resonate. Wow! It feels like all kinds of veils thin when I do this, and I become more alive. Turning the wheel consciously.

May these thoughts help you find your own ways to live your Eulogy, not your Resume. May your days be blessed, rich, full, aware. May we see clearly, look far. Let us help each other find ways to live now as we would like to have done when we’re no longer here!

 

How to Have Enlightenment, Power (and Money) with Resilience Stories

Easy as 1, 2, 3, 4, 5, 6

by Dan Kingsbury

1.

It’s quite strange to be here on this planet with you, don’t you think? I consider it equally strange that, as much as I know about our world, I can never really know you or any other person for that matter. Yet we can relate and have a connection. Rather than the proverbial “us and them” I can change the way I think about the things I know, change the meaning to what I think about you/them, or more precisely, I can transform you by how I know you. With that food for the soul in mind and with these stories I’ll share the real return, the beauty and time, and where to find it to begin each day.

Imagine a still mountain lake reflecting its shoreline to the sky; as above, as below. In the mirrored image off the lake you might, maybe for the first time, have an “awakening” when you notice the trees appear taller towards the midpoint of the lake’s reflection, showing you directly the curve of your home planet against the skyline. And much more because you are here, observing this view! And these thoughts and words are the memory of it I use to deal with the mystery of it – we are all somehow a part of all this! The reality is there is no fixed world “out there”. This world is in constant change and it appears that there is no getting out alive. And it also appears that there is no purpose to evolution without us.

The natural environment is what has been worked out by hundreds of millions of years of evolution from which we emerged only about 2 million years ago. We became conscious of who we are, with a past and a future, only in the last 70,000 years. And that’s the problem – we have a past that is poorly remembered. We’ve already forgotten that we’ve only been writing our stories for 5,500 years, .03% of the time we’ve been hunting and gathering. So, if we are so privileged why is it that we have a future that we all know is far from certain?

Fortunately, we’re primates and we can mass together like no other animal mostly because we have an imagination, a certain fiction or relative reality that we can share. Similarly, because we can and do change the way we think about things, things can and do change. This is because whatever you think about expands. It’s up to you. Surprisingly simple, isn’t it?

During this speedy-time we call a life time, a time when we are all going around the sun at the same speed, in the same moment, it’s endlessly fascinating how each of us experiences time so differently, hardly free and equal. But we’re missing the sum of the whole life journey for all that we are doing with the day-to-day of our busy lives, typically having no time to experience the “being-ness” in the landscape, mostly because we are so fascinated to a fault with its working parts, i.e. us. Unfortunately, we don’t reflect well off a lake and we don’t see ourselves in the lake’s image and so we think we’re separate, and landscape is just something we cross to get to the other side. Of course, when we do so we also miss the opportunity for a rather profound relationship with our landscape.

We are more than the individual self. We are our collective self, we are Homo sapiens. And we are The Breaking Wave (Song) and all we absolutely have is this moment in time. Time is speeding up for us humans; we live fast but we all come from a childhood full of imagination. Even if you don’t have any imagination now, you did have when you were a kid – and that is so important to know, to access. This is because imagination is a useful resource to being resilient with your life time, to being alive in a world threatened by humans, by who we are, makers of war and carbon-based climate change. This means that with imagination that even if you don’t like your “story” or what it might be doing to destroy the natural world around you that sustains you, then you can change your “story.” It’s easy, it’s as easy as 1, 2, 3… Plus, all you need is love.

2.

There is a new story available now that I’m invested in, it is out there and it is another connection, another part of the inter-connection of life, of “being.” Imagine that this new connection or new relationship with another “being” is your landscape or your environment seen differently, seen with imagination and awakened eyes. No matter where you are you can connect to “it,” it’s presence can easily be felt at both sunrise and sunset with the light. This is where the mystery and magic is, with the light unfolding into the darkness, layer by layer, to bring on a new day or to ebb out its presence again at the twilight hour. There is no judgement, nothing you can’t be with and there is no suffering in this light. Rather, quite the opposite in fact, and yet this realm of darkness is not an apposing force and is merely something the light grows into or from, not unlike a seed in the soil. There is a need for both before any thoughts can be had (thank goodness!).

I am talking here about the primacy of the landscape on our blue dot planet we call Earth, and the infinity of the Universe that is nourishing and sustaining us on this landscape. Imagine the landscape as a “being,” one that we can relate to as we enter every day when we leave our house and go from place to place, to work or school. For most of us this is “dead time,” a time experienced between your house and wherever. The opportunity is to imagine you are entering a landscape whose sense of time is different from yours, much longer in years than is humanly possible to know, and yet it has a certain presence that is revealed somehow in its “being,” it’s kin to the soul.

Imagine how the landscape transforms from granite and ice into a subjective holder of interconnectedness and nature. It’s landscape that tells you to be mindful and present, not to be “on time,” but rather to relate to time as either in-or-out of presence within the sanctity of the moment. Changing time opens up, “awakens” is another way of “knowing.” This is one of the reasons why travel is so popular, it changes time. Knowing this, you would probably like to be spending more time with your landscape’s “being,” traveling or not. It’s easy and you don’t have to go far, the landscape’s presence can be accessed through the power of prayer or meditation. You can access it and bring it within to hold a place of quite and stillness, like the environment or landscape can do for you when you are “out there” – if you let it in. If you know how to listen to the silence and be with stillness, you can literally transcend time for the beauty in the moment, and eventually you come to learn that this too shall pass, and that’s OK.

3.

The point of this story is to bring the “out there,” the being-ness of the landscape and its presence inward, “in there” so that it becomes a place to come from and go to when you go about the busyness of your day whatever the activity (maybe even investing, it doesn’t really matter). That’s my resilience story, an imagined partner whose language is silence and solitude, not desolation lost, cynicism, resignation, anxiety or depression. Within the landscape, wherever you live, it’s a question of beauty, if you can see it. If you can “awaken,” or transform your use of meaning and patterns to see it.

This is an invocation to extend your relationship to your home environment, this is an invitation to have an ancient conversation with your landscape beyond your usual sense of time, to fetch the spray of “being” found between the stone and ocean. Won’t you be there beside me? It calls us home. “The warm glow of a campfire, a cool drink from a mountain stream, this is what makes me wise” (Dad’s Song) in a land (Where the Mountains Meet the Sea); these are examples of songs about our Pacific NW landscape, or place, or connection, and they touch my heart.

4.

If the landscape is a memory and a story then it has a certain reality, a being-ness on a different time scale than our own, and once seen it is as useful as the lighthouse to restoring confidence to the navigator getting tossed around by a busy life. Landscape is useful too, like a song’s offering, towards restoring what’s unseen, but not unknown in who we are. Consider for a moment what climate change brings along with the loss of the sea ice, the loss of the way of life that is maybe 12,000 thousand years old for the Inuit people of today. And then, consider the importance of the restorative narrative, a story that articulates the resilience that their landscape holds for them, and that their daylight brings to them… and then consider the hopelessness and despair seen in Inuit young people’s suicide as their way of life is literally melting around them (https://vimeo.com/109830144).

Holding the blood in the snow and the Arctic glow is part of the resiliency in the needed restorative narrative held in both landscape and song. Captured in the preceding 2-minute video an Inuit Elder says how important it is “for our young people to know where they come from,” or have a “place” or landscape or natural environment to come from, or go to. This Inuit throat singer (https://vimeo.com/109709510) knows her voice is most at home in this bleak landscape, “out there” where the outlook is far from certain. Our singer holds on, it seems, sensing “the being” in the landscape, in nature, and all that “it” represents as she renews with restorative resolve what comes with the daylight, the melting sea ice, in her lament song, at least the Daylight Remains. Bringing-in the possibility of taking-in the silence and solitude “out there,” taking-in the “being-ness” of the landscape and using it in our time of climate change is a resilient narrative. Using your imagination to garner connection to our environment “out there” and as a “being” that you relate to is key. Choosing to relate to it for human evolution to survive is wise. Is it time for the love tribe, Homo empathicus or Homo deitus to arrive?

5.

It follows then that, as an inspired and responsible Elder, I aligned my choices for investment to on those companies supporting a sustainable future and to those businesses that are keeping us all connected and/or fed. Of course, a 21% infusion of value would all by itself be thought of as resilient, particularly if that return is in money or gold.

Is it more than that, my one-year return on my life time? I mean, we all make meaning of a 21% return, but it doesn’t mean anything unless we agree or disagree on what it is that creates a shared relative reality. This is the imaginary construct of money, beauty and time and stories like environmentalism or evolution. I use it to hook your mind to show you the mystery behind my resilience story, how I get beauty and time, environmentalism and evolution, with or without the money and endless fascinations. That said, the mystery is in how I got there, which presumes I’m here!

Imagine that you are the place where the Universe is conscious of itself. When doing so, how important is how I made 21% last year anyway? Consider that we are all separated by our minds, our biographies, and that we are more than the stories we keep, we are a part of what the landscape provides. We are also our ability to know, we are the knower and if we know this then we can be the observer too, and not stuck in the drama of our lives and times. Of course, this takes some imagination, keeping your imagination active is a resilient characteristic. Giving names to places like fields and mountains personalizes them, creates a story in the landscape, deepens relationship. First Nations people have a relationship expressed with “All My Relations” such that they use personal pronouns for animals so that, for example, when coming upon a set of new tracks in the forest one might ask, “I wonder who (not what) it was that goes there.” They see the land and the animals as part of who they are, different, not separate. Imagine that!

6.

We choose other things to learn from and be with, we don’t usually give ourselves time with our landscape. Yet, your environment gives you rhythm, stillness and some sense of solitude. All you need to see its beauty is to look. There is an invitation to look and use. Use it to go within and start your day with your landscape by being in peace and living in ease. This is metaphorically a place where you have never been wounded (yet, it’s not that you haven’t experienced pain and suffering and illness) and somehow “it” let’s you know or feel as if you are seen or have come home. Imagine that! It’s a resilience story, it has beauty in it and if it finds you, and you like it, it will grow on you and become your resilient story too.

Now you know how my resilience story helped me make money last year, I invested in the sustainability of the environment and the connection of people. Along my way I found my return in my interdependence with landscape and with others.

Now go lose yourself in your own landscape and comment in the comments section if you want to know the specifics on how I made 21% last year in the stock market, or if it really matters, or……?

Enough said.

 

PLASTIC HERE TO STAY: THERE IS NO AWAY!

by Erlene Woollard

Have you noticed lately what is happening in the world’s oceans? If not, please take the time to do so. A good place to start would be the website of the Plastic Oceans Foundation, a global network of independent not-for-profits and charitable organizations, united in their aims to change the world’s attitude towards plastic within a generation. There are currently four Plastic Oceans Foundation entities: United States, Hong Kong, United Kingdom and Canada (in Vancouver), serving both the ocean and the public.

I went to the Canadian Premiere of their film of “A Plastic Ocean” and found it very disturbing and hard to watch but also enlightening. I was encouraged to see so many concerned and qualified people working on the issues of educating us all and trying to protect the world’s sea life from society’s careless use of single-use plastic.

The suffering this plastic is causing is heart wrenching and so unnecessary. If only we, as part of a caring society, would be more thoughtful and even vigilant in our use and disposal of the plastic that surrounds us in our daily lives. In other words, we urgently need to RETHINK our use of the stuff. The hope is that once people know the consequences of our disposable lifestyles as well as understand the importance of the oceans and their bounty in our lives then we will start to care. From caring comes positive change.

Here are some pertinent facts from the Plastic Ocean’s website.

  • Plastic, once made, is always with us in some form. When it is thrown away in one place, it shows up in another, always.
  • More than 8 million tons of plastic are dumped in our oceans every year.
  • We have developed a “disposable” lifestyle; estimates are that around 50% of plastic is used just once and thrown away.
  • Plastic is a valuable resource and plastic pollution is an unnecessary and unsustainable waste of that resource.
  • Packaging is the largest end use market segment, accounting for just over 40% of total plastic usage.
  • Approximately 500 billion plastic bags are used annually worldwide. More than one million bags are used every minute.
  • A plastic bag has an average “working life” of just 15 minutes.
  • Over the last ten years we have produced more plastic than during the whole of the last century.

Often, when we look at making changes in our lives, the changes seem daunting, unrealistic and very time consuming. Below are some things that can be done almost without thinking. These are things that help make each of us feel like we are part of a positive solution.

RETHINKING PACKAGING:

  • Bananas have their own natural packaging so do you really need to put them into a plastic bag in the store to take home?
  • When going shopping, take your own plastic bags from your collection under the sink!! I know this is easy to forget, but you don’t forget your purse or your jacket or your shoes, so……??!
  • Shop in stores that have bulk food. Do not just automatically buy things like cucumbers/apples that the store puts into plastic bags (you will find the others are usually fresher anyway).

 BECOME A BETTER CONSUMER:

  • Refuse to buy things that have excess packaging, and when you can’t avoid doing so then leave the packing behind for the store to deal with (and you can even write letters about this).
  • Use up things. Don’t squander resources on items that are hardly used or which you don’t need and then carelessly send to landfills.
  • Be willing to buy less and to pay fair prices for the things you do buy.
  • Take an extra few minutes to have that coffee in the café to avoid taking it out.
  • Take containers to restaurants in case you have any leftovers to take home.
  • Try to start remembering to ask for a drink without a straw in a restaurant. They even have stainless steel ones now.

BE BOTHERED AT HOME:

  • Hide the ziplock bags and Seran Wrap from yourself as well as other family members and train yourselves to use other methods to store that small bit of leftover onion which will probably end up in the compost anyway.
  • Wash those ziplock bags when you do use them and put them out to dry.
  • Recycle everything and into the right places.
  • Ask yourself “Do I need to use this?
  • When you do use plastic and are tempted to throw out, remind yourself about all the resources that went into making this amazing product and also about the fact that any plastic ever made is still in the world in some form.
  • Use your imagination to use things in new ways.
  • Make a habit of educating yourself about the needs and also about some of the wonderful innovative inventions happening all over the world to remedy this situation and support these as much as possible.

In order to help consumers become plastic literate and also so that we can make informed decisions about how and when to accept plastic, our intergenerational team in the Suzuki Elders would like to arrange a showing of A Plastic Ocean sometime this coming fall. If this is of interest to you please let us know.

There are many other things we can do and this is only to start you thinking about ways to change your mindset, your habits and home environment and to even begin to change the systems we live in.

One interesting idea is to teach ourselves to let the oceans speak for themselves. Listen to the stories of the sea creatures and the ways they have been made to suffer. Be an open space for learning from them and changing our own stories to save these beautiful creatures and their environment so that our own species can survive.

We need our oceans and the food they produce for so many reasons.

 

Change happens now; the world is rooted in our backyard

Paper presented at the Richmond Earth Day Youth Summit 2016

by Ryan LiuRyanLiu

Is nature not something beautiful, caring, extraordinary? Does it not surround us and care or us every second of the day like a mother, hence the term Mother Nature? But would you really treat your own mother this way? How can we throw our trash in her backyard, mess up her clean house, neglect her house plants, not thank her for all the nice things she does for us? Who are we to treat our dear Mother Nature this way?

Because of us, she is fading. She is dying from neglect and abuse. Because of us, there will soon be no nature to enjoy, no more wildlife nor vegetation, no more flora nor fauna. Because of us there will be nothing left. I don’t want that and neither should you.

I want to make a change. I will make that change. There’s a really big difference you know? Between wanting and willing. Wanting is just an empty way to trick yourselves into thinking you’re doing a good thing. To the people who sit at home wondering what if? What if what? What if you didn’t spend the day thinking but doing? If we don’t do anything, then how can we hope to accomplish anything?

We are the most powerful creatures to rule the earth; the apex predators, so how are we the ones to plunge earth to its doom? By not taking action, we are causing destruction. By standing by, we are letting the world pass us by. We have to do something for our environment, OUR planet. Remember, you guys still have to live here, under the roof of our Mother Nature.

Now I don’t want you to go outside and plant fifty trees because although that would be awesome, it’s unrealistic. If you could just plant one or have your own little garden, that would help. A small act makes a big difference.

I’m going to bring my mom a fresh glass of water, I’m going to clean up her house, I’m going to plant flowers in her backyard. I’m going to make my mom happy.

I know there’s plenty of people just like you, like me, people who want to make the world a better place. Who want to see our Mother Nature smile again, laugh and dance again, prosper and live on with a bright healthy future in front of her, in front of us.

Who wants to make that change?

Now who will make that change?

 

 

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